Class Schedule*

"I have to thank you [Alex] for getting me
safely and comfortably practicing yoga. I realize you
must have researched poses and adaptations to
suit my needs. It made so much difference to me,
to practice a pose the way you showed me and with
your support, as compared to a method from a book.
That gave me confidence to practice regularly and
an awareness of alignment to carry into other poses.
I feel so much stronger and able to get through most
days with my back pain under control." – KB